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  • Summary

    "This pasta dish incorporates some of the flavors of Greece. It makes a wonderfully complete and satisfying meal. For extra flavor, toss in a few kalamata olives. Use whatever pasta you have or prefer."

    Ingredients

    • 1 (16 ounce) package linguine pasta
    • 1/2 cup chopped red onion
    • 1 tablespoon olive oil
    • 2 cloves garlic, crushed
    • 1 pound skinless, boneless chicken breast meat - cut into bite-size pieces
    • 1 (14 ounce) can marinated artichoke hearts, drained and chopped
    • 1 large tomato, chopped
    • 1/2 cup crumbled feta cheese
    • 3 tablespoons chopped fresh parsley
    • 2 tablespoons lemon juice
    • 2 teaspoons dried oregano
    • salt and pepper to taste
    • 2 lemons, wedged, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1348 % Daily Value *
    • Total Fat: 69 g 106.6%
    • Saturated Fat: 23 g 115%
    • Trans Fat: 1 g %
    • Cholesterol: 153 mg 50.96%
    • Sodium: 3792 mg 157.99%
    • Calcium: 1726 mg 172.62%
    • Potassium: 2732 mg 78.06%
    • Magnesium: 0 mg 0%
    • Iron: 27 mg 148.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 190 g %
    • Dietary Fiber: 77 g 307.28%
    • Sugar: 23 g
    • Protein: 58 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 35.67%
    • Vitamin C 41.92%
    • Vitamin D 3.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables6
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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