Greek Chicken Gyro Salad
Greek Chicken Gyro Salad
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2/3 cup plain nonfat Greek yogurt
    • 2 tablespoons grated cucumber, excess water squeezed out
    • 1 tablespoon lemon juice
    • 1 tablespoon olive oil
    • 1 clove garlic, minced
    • 1/2 teaspoon salt
    • 1 small whole wheat pita, cut into wedges
    • Juice of 1 lemon
    • 1 tablespoon + 1 teaspoon olive oil, divided
    • 1 tablespoon oregano, chopped
    • Zest of 1 lemon
    • 1/4 teaspoon ground black pepper
    • 1 boneless, skinless chicken breast, cubed
    • 2 cups baby spinach
    • 1/2 cup cherry tomatoes, halved
    • 1/2 red onion, thinly sliced
    • 1/2 cucumber, thinly sliced

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1843 % Daily Value *
    • Total Fat: 71 g 109.49%
    • Saturated Fat: 14 g 69.05%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.67%
    • Sodium: 2693 mg 112.19%
    • Calcium: 767 mg 76.68%
    • Potassium: 1637 mg 46.77%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 131 g %
    • Dietary Fiber: 16 g 64.84%
    • Sugar: 52 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 174.48%
    • Vitamin C 324.15%
    • Vitamin D 15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables6
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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