Greek Celery and Peas - "Selino"

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A simple side dish that will go well with an entry such as lamb, chicken or pork. This is a dish I use on Meatless Monday or during lenten and holidays.

    Ingredients

    • 2 lb. of celery, cut in diagonal in ½" pieces, blanched
    • 2 lemons, divided and juiced
    • 2-3 tablespoon extra virgin olive oil
    • 1 large onions, finely chopped
    • 1 leek, finely chopped
    • 1 large potato, cut in 1" pieces
    • 1½ cups fresh or frozen peas
    • 1 tablespoon fresh dill, chopped
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 105 % Daily Value *
    • Total Fat: 5 g 7.21%
    • Saturated Fat: 1 g 3.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 81 mg 3.36%
    • Calcium: 31 mg 3.13%
    • Potassium: 274 mg 7.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.57%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 117.44%
    • Vitamin C 16.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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