Nutrition
My Cookbooks
E-COOKBOOKS
Greek Burgers with Spinach, Feta, and Sun-Dried Tomatoes
- prep: 10 min
- cook: 30 min
- total: 40 min
Print
SaveSummary
These healthy Greek burgers are made using ground beef mixed with spinach, feta, and sun-dried tomatoes, plus drizzled with a delicious tzatziki sauce.
Ingredients
- 1 pound ground beef
- 5 ounces fresh baby spinach leaves (chopped)
- 2 ounces crumbled feta cheese
- 1/3 cup chopped sun-dried tomatoes
- 1 egg
- 1/2 teaspoon salt
- 4 whole-wheat sandwich buns
- 1 ounce fresh spinach leaves
- 1 to mato (sliced)
- 1 small shallot (sliced)
- 1/4 cup tzatziki sauce
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 404 % Daily Value *
- Total Fat: 31 g 47.73%
- Saturated Fat: 12 g 61.91%
- Trans Fat: 2 g %
- Cholesterol: 93 mg 30.87%
- Sodium: 635 mg 26.46%
- Calcium: 110 mg 10.96%
- Potassium: 469 mg 13.4%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 6.15%
- Sugar: 3 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 64.3%
- Vitamin C 22.9%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
