- prep: 25 min
- cook: 15 min
- total: 40 min
Ingredients
- 1 package of firm tofu
- 1/2 lemon (juice)
- 1/2 cup water
- 1/2 cup apple cider vinegar
- 4 tbsp fresh oregano
- 1 tsp sea salt
- (olive oil and other seasonings optional)
- 1 cup quinoa
- 3 tsp. extra virgin olive oil, divided
- 1 red onion, diced
- 1 large clove garlic, minced
- 1 tsp. oregano
- 1 tsp. salt
- 1 tsp. pepper
- 1 (15-oz.) can chickpeas or white beans, drained and rinsed
- 1/2 cup oats (grinded)
- 1/2 cup Panko
- 2 small green onions, minced (green part only)
- 1/2 cup chopped black or kalamata olives
- 2 1/2 tbsp. minced parsley
- 2 1/2 tbsp fresh dill
- 1 small container of vegan plain yogurt or sour cream
- 1 1/2 small cucumbers, peeled, seeded, and diced
- 1 cup crumbled vegan feta cheese
- 1 small clove garlic minced
- 2-3 tbsp. minced fresh dill (as desired)
- 1 tsp lemon juice
- salt/pepper
- 4 burger buns
- arugula
- red onion
- avocado
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1474 % Daily Value *
- Total Fat: 51 g 78.93%
- Saturated Fat: 15 g 76.3%
- Trans Fat: 0 g %
- Cholesterol: 67 mg 22.25%
- Sodium: 2846 mg 118.57%
- Calcium: 763 mg 76.27%
- Potassium: 1484 mg 42.4%
- Magnesium: 0 mg 0%
- Iron: 9 mg 48.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 213 g %
- Dietary Fiber: 25 g 100.32%
- Sugar: 43 g
- Protein: 52 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 24%
- Vitamin C 102.78%
- Vitamin D 3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch10
- Exchange - Vegetables4
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq