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Great Easy Crepes
- prep: 5 min
- cook: 15 min
- total: 20 min
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Can't believe this great recipe with its proportions is not already on here... most of the other recipes have a higher ratio of eggs and added fats. This is great without the extra eggs and fats!
Ingredients
- 1 1/2 cups milk
- 1 cup flour
- 2 eggs
- 1 tablespoon sugar
- 1 pinch salt
- jam
- whipped cream
- fresh fruit
- maple syrup
- nutella
- powdered sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 125 % Daily Value *
- Total Fat: 2 g 3.63%
- Saturated Fat: 1 g 5.96%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.03%
- Sodium: 27 mg 1.11%
- Calcium: 72 mg 7.24%
- Potassium: 192 mg 5.48%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 1 g 2.19%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.99%
- Vitamin C 0%
- Vitamin D 7.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq