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Grapes Leaves with Bulgar and Mint
- prep: 1 hr 15 min
- cook: 2 hr 30 min
- total: 3 hr 45 min
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SaveIngredients
- 1 1/2 cups whole grain quick-cooking bulgur (such as Bob's Red Mill)
- 2 1/4 cups chopped green onions (about 14 onions)
- 2 cups chopped plum tomatoes (about 14 ounces)
- 3/4 cup chopped fresh dill
- 3/4 cup chopped fresh mint
- 1/2 cup olive oil
- 1 tablespoon plus 1/4 cup fresh lemon juice
- 1 teaspoon ground cumin
- 55 (or more) brined grape leaves from two 7-to 8-ounce jars, drained, stems cut off if needed
- 1/4 cup extra-virgin olive oil
- Fresh dill sprigs (for garnish)
- Fresh mint sprigs (for garnish)
- Ingredient info: Bulgur is available at some supermarkets and at natural foods stores. Brined grape leaves are sold at some supermarkets, and at specialty foods stores and Greek markets.
- Test-kitchen tip: Weighing the grape leaves down prevents them from opening up while they simmer.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 50
- Amount Per Serving
- Calories: 51 % Daily Value *
- Total Fat: 3 g 5.1%
- Saturated Fat: 0 g 2.29%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4 mg 0.15%
- Calcium: 5 mg 0.53%
- Potassium: 28 mg 0.81%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 0.84%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.55%
- Vitamin C 3.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
