Grapefruit and Arugula Salad with Honey-Lemon Vinaigrette
Grapefruit and Arugula Salad with Honey-Lemon Vinaigrette
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This arugula salad recipe makes the perfect light lunch or side dish. Fresh grapefruit and a honey-lemon vinaigrette give the salad bright, fresh flavours!

    Ingredients

    • 8 cups baby arugula
    • 2 cups baby spinach
    • 2 large grapefruits (sectioned and pith removed)
    • 1/4 cup chopped walnuts
    • 1 english cucumber (thinly sliced)
    • 3 tbsp liquid honey
    • 1/2 tsp Dijon mustard
    • 1/4 tsp sea salt
    • 1 tbsp white wine vinegar
    • 1 tbsp freshly squeezed lemon juice
    • 2 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 82 % Daily Value *
    • Total Fat: 8 g 11.68%
    • Saturated Fat: 1 g 4.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 136 mg 5.66%
    • Calcium: 55 mg 5.47%
    • Potassium: 30 mg 0.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 4.6%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 36.17%
    • Vitamin C 9.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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