Grapefruit, Salmon, and Avocado Salad
Grapefruit, Salmon, and Avocado Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A satisfying salad is all about a combination of textures: here, crisp greens, juicy citrus, silky salmon, and rich avocado.

    Ingredients

    • 2 skinless wild-salmon fillets (each about 8 ounces, 1 inch thick)
    • Coarse salt and freshly ground black pepper
    • 3 tablespoons extra-virgin olive oil
    • 2 scallions, trimmed and thinly sliced
    • 1 Ruby Red grapefruit, peel and pith removed, segmented
    • 1 ripe avocado, pitted, peeled, and sliced
    • 2 cups sunflower shoots, watercress leaves, or a combination of both
    • 1 tablespoon fresh lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 453 % Daily Value *
    • Total Fat: 31 g 47.85%
    • Saturated Fat: 6 g 32.09%
    • Trans Fat: 0 g %
    • Cholesterol: 131 mg 43.63%
    • Sodium: 103 mg 4.3%
    • Calcium: 64 mg 6.4%
    • Potassium: 839 mg 23.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.43%
    • Sugar: 0 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.13%
    • Vitamin C 23.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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