• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Hit the reset button on your healthy diet goals with this simple grapefruit kale salad. With only 10 ingredients this salad is not only simple, but vegan and gluten free friendly as well.

    Ingredients

    • ½ cup quinoa
    • 1½ cups vegetable broth
    • 3½ cups chopped lacinato kale
    • ½ tablespoon olive oil
    • 2 grapefruits
    • ½ pomegranate (~1/2 cup seeds)
    • ¾ cup chopped almonds
    • 2 tablespoons olive oil
    • 1 tablespoon apple cider vinegar
    • 2 tablespoons grapefruit juice
    • Dash of salt and ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 24 g 37.4%
    • Saturated Fat: 3 g 12.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 181 mg 7.53%
    • Calcium: 120 mg 12.03%
    • Potassium: 482 mg 13.78%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 6 g 25.48%
    • Sugar: 7 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 51.94%
    • Vitamin C 37.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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