• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Support healthy, glowing skin with this grapefruit green smoothie which is packed with free-radical fighting vitamins A and C!

    Ingredients

    • ½ cup plain yogurt
    • ¾ cup almond milk
    • ½ grapefruit
    • 1 cup spinach
    • 1 in. peeled ginger root
    • ½ banana

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 3 g 4.66%
    • Saturated Fat: 2 g 10.1%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 308 mg 12.85%
    • Calcium: 363 mg 36.32%
    • Potassium: 940 mg 26.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 6 g 24.96%
    • Sugar: 44 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 79.29%
    • Vitamin C 178.78%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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