Grape and Goat Cheese Pita Pizza

Grape and Goat Cheese Pita Pizza
Grape and Goat Cheese Pita Pizza
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
Print Save
  • servings:
  • Ingredients

    • 1 whole wheat pita pocket, about 6 in (15.25 cm) in diameter
    • 2 tbsp (30 mL) extra virgin olive oil, divided
    • 4 oz (113 g) creamy goat cheese
    • 1/2 cup (125 mL) seedless Chilean red and/or black grape halves
    • 1 tsp (5 mL) fresh lemon juice
    • 1/2 (2.5 mL) maple syrup
    • 16 fresh mint leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 28 g 43.66%
    • Saturated Fat: 11 g 55.5%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.63%
    • Sodium: 274 mg 11.4%
    • Calcium: 42 mg 4.19%
    • Potassium: 3 mg 0.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 10.1%
    • Sugar: 8 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE