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  • cook: 0 hr
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  • Summary

    This granola has double dose of flaxseed: ground and in its oil form. With its protein and carbohydrates, this cereal is ideal when you need an energy boost.

    Ingredients

    • 2 cups old-fashioned rolled oats
    • 1 cup sweetened shredded coconut
    • 3/4 cup (about 2 1/2 ounces) sliced blanched almonds
    • 1/4 cup vegetable oil
    • 1/4 cup honey
    • 1 tablespoon flaxseed oil
    • 1/2 cup dried cranberries
    • 1/2 cup golden raisins
    • 1/4 cup unsalted sunflower seeds
    • 1 tablespoon ground golden flaxseed (from about 1 1/2 teaspoons whole)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 722 % Daily Value *
    • Total Fat: 48 g 73.6%
    • Saturated Fat: 18 g 90.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 55 mg 2.29%
    • Calcium: 65 mg 6.47%
    • Potassium: 267 mg 7.64%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 10 g 41.93%
    • Sugar: 37 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.23%
    • Vitamin C 7.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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