- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This granola has double dose of flaxseed: ground and in its oil form. With its protein and carbohydrates, this cereal is ideal when you need an energy boost.
Ingredients
- 2 cups old-fashioned rolled oats
- 1 cup sweetened shredded coconut
- 3/4 cup (about 2 1/2 ounces) sliced blanched almonds
- 1/4 cup vegetable oil
- 1/4 cup honey
- 1 tablespoon flaxseed oil
- 1/2 cup dried cranberries
- 1/2 cup golden raisins
- 1/4 cup unsalted sunflower seeds
- 1 tablespoon ground golden flaxseed (from about 1 1/2 teaspoons whole)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 722 % Daily Value *
- Total Fat: 48 g 73.6%
- Saturated Fat: 18 g 90.51%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 55 mg 2.29%
- Calcium: 65 mg 6.47%
- Potassium: 267 mg 7.64%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.62%
- Zinc: 0 mg 0%
- Total Carbohydrate: 69 g %
- Dietary Fiber: 10 g 41.93%
- Sugar: 37 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 1.23%
- Vitamin C 7.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq