Recipe Image
Granola -- Little Flower Baking
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Summary

    1. Heat the oven to 325 degrees. Line two jellyroll pans with silicone mats or parchment. 2. In a saucepan over medium-low heat, heat the oil, sugar, maple syrup and salt until clear, stirring occasionally. Remove from the heat and stir in the vanilla extract. 3. Place the rolled oats and the mixed nuts in a large mixing bowl and pour the sugar mixture over. Stir with a spatula to coat the oats and nuts evenly. Divide the mixture between the lined jellyroll pans, patting with the back of a spatula to make thin, even layers. 4. Bake until golden brown, about 30 minutes, rotating the sheets and stirring halfway through. 5. Cool slightly before stirring in the dried fruit and storing. The mixture will keep in a tightly covered container at room temperature for at least a week. Each ½ cup serving: 238 calories; 4 grams protein; 31 grams carbohydrates; 3 grams fiber; 12 grams fat; 2 grams saturated fat; 0 cholesterol; 18 grams sugar; 67 mg sodium.

    Ingredients

    • 1/2 cup vegetable oil
    • 1/2 cup light brown sugar
    • 1/2 cup maple syrup
    • 1/2 teaspoon salt
    • 1 tablespoon vanilla extract
    • 4 cups old-fashioned rolled oats or mixed grains
    • 3 cups mixed chopped nuts (almonds, pecans, walnuts, pistachios, hazelnuts and pumpkin seeds)
    • 4 cups mixed chopped dried fruit (coconut, sour cherries, cranberries, apples, pears, apricots, raisins, dates)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 75 % Daily Value *
    • Total Fat: 2 g 2.31%
    • Saturated Fat: 0 g 1.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 73 mg 3.03%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 8%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...