Granola Crusted Oven Fried Chicken
Granola Crusted Oven Fried Chicken
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This simple recipe for Granola Crusted Oven Fried Chicken delivers sweet and savory chicken tenderloins that are crisp on the outside and moist and tender on the inside, just like your favorite fried chicken.

    Ingredients

    • 1.5 lb chicken tenderloins, thawed
    • 1 cup egg whites
    • ½ cup bread flour
    • ½ cup granola crumbles, blended
    • 3 tbsp extra virgin olive oil
    • Light Canola Oil Cooking Spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1715 % Daily Value *
    • Total Fat: 82 g 126.15%
    • Saturated Fat: 17 g 83.5%
    • Trans Fat: 0 g %
    • Cholesterol: 396 mg 131.98%
    • Sodium: 1100 mg 45.84%
    • Calcium: 106 mg 10.57%
    • Potassium: 1576 mg 45.03%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 2 g 6.56%
    • Sugar: 3 g
    • Protein: 178 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 9.96%
    • Vitamin C 0%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat20
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total21 oz-eq

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