• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Adapted from The Traveler’s Lunchbox

    Ingredients

    • 500 grams oats
    • 3 cups coarsely chopped raw nuts and/or seeds
    • 1 teaspoon ground cinnamon
    • 2 cups dried fruit
    • 1 cup brown sugar
    • 1/2 cup honey
    • 1 cup (225 grams) butter
    • 1/2 cup maple syrup
    • 1/3 cup water
    • 1/2 teaspoon salt
    • 2 teaspoons vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 562 % Daily Value *
    • Total Fat: 29 g 43.94%
    • Saturated Fat: 10 g 48.28%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 279 mg 11.62%
    • Calcium: 69 mg 6.95%
    • Potassium: 44 mg 1.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 9 g 34.95%
    • Sugar: 40 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.61%
    • Vitamin C 9.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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