Granola Bird Nests

  • prep: 15 min
  • cook: 55 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 31/2 Cups Old fashioned rolled oats
    • 3/4 Cup Organic Coconut oil
    • 1/2 t Himalayan Pink Sea Salt
    • 1/4 Cup Brown sugar
    • 1/2 Cup Honey
    • 1 T Vanilla extract
    • 11/2 t Cinnamon
    • 1/2 Cup Whole almonds (Roughly chopped)
    • 1/2 Cup Sliced almonds
    • 1/2 Cup Pumpkin seeds
    • 1/4 Cup sunflower seeds
    • 1/4 cup coconut flakes
    • 1/4 cup M&M’s® Easter Sundae

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5391 % Daily Value *
    • Total Fat: 154 g 237.22%
    • Saturated Fat: 20 g 100.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1044 mg 43.52%
    • Calcium: 441 mg 44.05%
    • Potassium: 886 mg 25.32%
    • Magnesium: 0 mg 0%
    • Iron: 61 mg 337.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 872 g %
    • Dietary Fiber: 144 g 577.96%
    • Sugar: 37 g
    • Protein: 181 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 0.96%
    • Vitamin C 0.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat29
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch56
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total43 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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