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Granola Bars with Dried Fruit and Seeds
- prep: 30 min
- cook: 55 min
- total: 1 hr 25 min
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A combination of nut butter, dried fruit, and lots of seeds makes these chewy homemade granola bars downright irresistible. For a crispier bar, toast them in the oven after baking.
Ingredients
- Nonstick vegetable cooking spray
- 1 1/4 cups dried fruit (cherries, raisins, currants, cranberries, and/or blueberries), divided
- 2/3 cup honey
- 1/2 cup creamy almond, peanut, or sunflower butter
- 1 1/2 teaspoons ground cinnamon
- 3/4 teaspoon kosher salt
- 1 teaspoon vanilla extract
- 1 1/2 cups old-fashioned oats, divided
- 1/2 cup raw pumpkin seeds
- 1/2 cup raw sesame seeds
- 1/2 cup raw sunflower seeds
- 1/2 cup unsweetened coconut flakes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 206 % Daily Value *
- Total Fat: 10 g 15.82%
- Saturated Fat: 3 g 13.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 127 mg 5.3%
- Calcium: 22 mg 2.15%
- Potassium: 68 mg 1.95%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 3 g 10.49%
- Sugar: 16 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.27%
- Vitamin C 0.81%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
