- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
On those mornings when you don't want to do anything but get up, pour coffee, and sit with your face in the sun, homemade granola is a good thing to have around. Ours is meant to be not too sweet. We serve it over very tangy plain yogurt from upstate New York's Ronnybrook Farm dairy and add a swirl of local honey for people who want it a little sweeter.
Ingredients
- 2 1/2 cups rolled oats
- 1/2 cup raw wheat germ
- 1/2 cup flax seed
- 1/2 cup sesame seeds
- 1 cup blanched almonds, chopped
- 1 scant tsp cinnamon
- 1/8 tsp kosher salt
- 1/8 tsp black pepper
- 1/4 cup + 2 tbsp (3 oz) canola oil
- 3 tbsp honey
- 3 tbsp molasses
- 1/4 cup dried fruit
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 711 % Daily Value *
- Total Fat: 42 g 64.99%
- Saturated Fat: 4 g 21.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 80 mg 3.31%
- Calcium: 113 mg 11.32%
- Potassium: 428 mg 12.22%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 15 g 58.75%
- Sugar: 28 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 0.88%
- Vitamin C 0.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq