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  • Summary

    On those mornings when you don't want to do anything but get up, pour coffee, and sit with your face in the sun, homemade granola is a good thing to have around. Ours is meant to be not too sweet. We serve it over very tangy plain yogurt from upstate New York's Ronnybrook Farm dairy and add a swirl of local honey for people who want it a little sweeter.

    Ingredients

    • 2 1/2 cups rolled oats
    • 1/2 cup raw wheat germ
    • 1/2 cup flax seed
    • 1/2 cup sesame seeds
    • 1 cup blanched almonds, chopped
    • 1 scant tsp cinnamon
    • 1/8 tsp kosher salt
    • 1/8 tsp black pepper
    • 1/4 cup + 2 tbsp (3 oz) canola oil
    • 3 tbsp honey
    • 3 tbsp molasses
    • 1/4 cup dried fruit

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 711 % Daily Value *
    • Total Fat: 42 g 64.99%
    • Saturated Fat: 4 g 21.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 80 mg 3.31%
    • Calcium: 113 mg 11.32%
    • Potassium: 428 mg 12.22%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 15 g 58.75%
    • Sugar: 28 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 0.88%
    • Vitamin C 0.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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