• prep: 15 min
• cook: 6 hr
• total: 6 hr 15 min

This is a rich, satisfying meal that freezes well. Great on a cold winter day. Serve it with tortillas, cornbread, French breadand/or rice! Enjoy!

• 1 (11 ounce) can condensed black bean soup (or canned black beans in juice)
• 1 (15 ounce) can kidney beans, drained and rinsed
• 1 (15 ounce) can garbanzo beans, drained and rinsed (sometimes I use lentils)
• 1 (16 ounce) can vegetarian baked beans
• 1 (14 1/2 ounce) can chopped tomato puree (I use large 29 oz. can crushed tomatoes)
• 1 (15 ounce) can whole kernel corn, drained
• 1 onion, chopped
• 1 green bell pepper, chopped
• 2 zucchini, chopped
• 2 stalks celery, chopped
• 2 garlic cloves, chopped
• 1 (4 ounce) can diced chilies
• 1 -2 jalapeno, chopped (depending on how much heat you want)
• 1 tablespoon chili powder
• 2 teaspoons cumin
• 1 tablespoon dried parsley
• 1 tablespoon dried oregano
• 1 tablespoon dried basil
• 1 tablespoon cilantro (optional)

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Nutritional Info

• Servings Per Recipe: 8
• Amount Per Serving

• Calories: 60 % Daily Value *
• Total Fat: 1 g 1.26%
• Saturated Fat: 0 g 0.71%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0.03%
• Sodium: 147 mg 6.14%
• Calcium: 55 mg 5.51%
• Potassium: 300 mg 8.57%
• Magnesium: 0 mg 0%
• Iron: 2 mg 10.6%
• Zinc: 0 mg 0%
• Total Carbohydrate: 12 g %
• Dietary Fiber: 4 g 14.26%
• Sugar: 2 g
• Protein: 3 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 25.44%
• Vitamin C 34.81%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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