• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 2 medium sized ripe avocados
    • 1 tablespoon lemon juice
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • 1/2 cup sour cream
    • 1/4 cup mayonnaise
    • 1/2 package taco seasoning
    • 16 ounce can bean dip
    • 1/2 bunch green onions (chopped)
    • 2 medium tomatoes
    • 3 ounces chopped black olives
    • 1/2 cup shredded sharp cheddar chese
    • Tortilla Chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2010 % Daily Value *
    • Total Fat: 154 g 236.83%
    • Saturated Fat: 47 g 235%
    • Trans Fat: 0 g %
    • Cholesterol: 222 mg 73.97%
    • Sodium: 8315 mg 346.46%
    • Calcium: 1751 mg 175.07%
    • Potassium: 51 mg 1.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 5 g 18.12%
    • Sugar: 46 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 34.83%
    • Vitamin C 5.77%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total0 oz-eq

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