• prep: 15 min
  • cook: 30 min
  • total: 45 min
Print Print Save Save
  • servings:
  • Summary

    Easy to put together, easy to eat! Just serve with a loaf of crusty bread, and a sprinkle of parmesan cheese, and you have a winner! You can substitute fresh tomatoes for the canned.

    Ingredients

    • 2 tablespoons olive oil
    • 2 cups chopped onions
    • 5 medium minced garlic cloves
    • 1 teaspoon salt
    • 2 stalks sliced celery
    • 2 medium sliced carrots
    • 1 teaspoon dried oregano
    • 1 teaspoon dried basil
    • 1 medium diced bell pepper
    • 1 medium sliced zucchini
    • 1 cup diced eggplant
    • 3 cups water
    • 1 (14 ounce) can tomato sauce
    • 1 (15 1/2 ounce) can kidney beans, drained and rinsed
    • 1 (15 1/2 ounce) can garbanzo beans, drained and rinsed
    • 1 cup pasta (shells or bows)
    • 1 (15 ounce) can chopped tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 150 % Daily Value *
    • Total Fat: 4 g 6.37%
    • Saturated Fat: 1 g 2.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 468 mg 19.48%
    • Calcium: 67 mg 6.69%
    • Potassium: 212 mg 6.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 6 g 23.69%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.25%
    • Vitamin C 34.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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