Grandma's Green Bean Casserole
Grandma's Green Bean Casserole
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  • Summary

    "This recipe is much better than the standard mushroom soup and French fried onion version."

    Ingredients

    • 2 tablespoons butter
    • 2 tablespoons all-purpose flour
    • 1 teaspoon salt
    • 1 teaspoon white sugar
    • 1/4 cup onion, diced
    • 1 cup sour cream
    • 3 (14.5 ounce) cans French style green beans, drained
    • 2 cups shredded Cheddar cheese
    • 1/2 cup crumbled buttery round crackers
    • 1 tablespoon butter, melted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1845 % Daily Value *
    • Total Fat: 137 g 210.35%
    • Saturated Fat: 81 g 404.9%
    • Trans Fat: 3 g %
    • Cholesterol: 435 mg 145.08%
    • Sodium: 4433 mg 184.69%
    • Calcium: 2099 mg 209.89%
    • Potassium: 1129 mg 32.27%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 12 g 49.72%
    • Sugar: 28 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 148.23%
    • Vitamin C 85.5%
    • Vitamin D 13.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables6
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total0 oz-eq

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