• prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 1/2 pounds ground turkey (or ground beef)
    • 1 large onions, chopped
    • 1 green pepper, chopped
    • 1 can of corn, drained
    • 1 (29 oz) can of tomato sauce
    • 2 (15-ounce) cans diced tomatoes, undrained
    • 1/2 cup brown sugar
    • 3 Tablespoons soy sauce
    • 1 Tablespoon Worcestershire sauce
    • 1 teaspoon of  salt
    • 2 cups dried elbow macaroni

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 568 % Daily Value *
    • Total Fat: 15 g 22.6%
    • Saturated Fat: 4 g 18.75%
    • Trans Fat: 0 g %
    • Cholesterol: 118 mg 39.26%
    • Sodium: 1680 mg 69.99%
    • Calcium: 75 mg 7.51%
    • Potassium: 598 mg 17.08%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 2 g 9.88%
    • Sugar: 22 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 4.62%
    • Vitamin C 6.72%
    • Vitamin D 5.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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