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Grandma's Delicious Goulash
- prep: 15 min
- cook: 35 min
- total: 50 min
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SaveIngredients
- 1 1/2 pounds ground turkey (or ground beef)
- 1 large onions, chopped
- 1 green pepper, chopped
- 1 can of corn, drained
- 1 (29 oz) can of tomato sauce
- 2 (15-ounce) cans diced tomatoes, undrained
- 1/2 cup brown sugar
- 3 Tablespoons soy sauce
- 1 Tablespoon Worcestershire sauce
- 1 teaspoon of salt
- 2 cups dried elbow macaroni
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 568 % Daily Value *
- Total Fat: 15 g 22.6%
- Saturated Fat: 4 g 18.75%
- Trans Fat: 0 g %
- Cholesterol: 118 mg 39.26%
- Sodium: 1680 mg 69.99%
- Calcium: 75 mg 7.51%
- Potassium: 598 mg 17.08%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 2 g 9.88%
- Sugar: 22 g
- Protein: 43 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 4.62%
- Vitamin C 6.72%
- Vitamin D 5.95%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq