Grandma's Chicken Avala

  • prep: 5 min
  • cook: 2 hr 45 min
  • total: 2 hr 50 min
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  • servings:
  • Summary

    This is another fabulous recipe from my Grandma. It’s perfect to make ahead with all the ingredients and heat-up when you are ready to serve. We eat this for Sunday brunch a lot because you can make it the night before, then just throw in the oven the day of the party. It was a hit at our gathering this past Sunday where there were 10 of us together.

    Ingredients

    • 8 chicken breasts, shredded
    • 12 corn tortillas, torn into 1-inch pieces
    • 1 can light cream of mushroom soup, 98% fat free
    • 1 can light cream of chicken soup, 98% fat free
    • 1 cup soy, 1%, or nonfat milk
    • 1 medium chopped onion
    • 2 cans green Ortega chiles
    • 1 cup salsa
    • 1 pound shredded cheddar cheese (75% fat free Cabot Cheddar Cheese)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 3 g 4.92%
    • Saturated Fat: 1 g 3.38%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.83%
    • Sodium: 638 mg 26.6%
    • Calcium: 349 mg 34.86%
    • Potassium: 115 mg 3.29%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.64%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.97%
    • Vitamin C 0.67%
    • Vitamin D 0.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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