Grandma Virginia's Oven-Fried Chicken

Grandma Virginia's Oven-Fried Chicken
Grandma Virginia's Oven-Fried Chicken
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  • cook: 0 hr
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  • Ingredients

    • 8 chicken thighs and/or drumsticks
    • 1 tablespoon kosher salt
    • 1 cup flour
    • 2 teaspoons celery seed
    • Salt and pepper
    • 4 tablespoons butter

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 345 % Daily Value *
    • Total Fat: 21 g 31.65%
    • Saturated Fat: 10 g 49.35%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.01%
    • Sodium: 242 mg 10.08%
    • Calcium: 9 mg 0.85%
    • Potassium: 38 mg 1.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 1 g 3.28%
    • Sugar: 0 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.11%
    • Vitamin C 2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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