- prep: 15 min
- cook: 45 min
- total: 1 hr
Summary
This fluffy, souffle-like sweet potato pie appears in Melba Wilson's forthcoming cookbook "Melba's American Comfort: 100 Recipes from My Heart to Your Kitchen." To get a more pronounced sweet potato flavor, steam your sweet potatoes instead of boiling them. And if you're really running short on time, you can always use a store bought frozen crust.
Ingredients
- 1 1/2 pounds sweet potatoes, peeled and cut into large chunks
- 1 stick (1/4 pound) unsalted butter, cut up
- 1/4 teaspoon vanilla extract
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 2 large eggs, well beaten
- 1/3 cup sweetened condensed milk
- 1 cup sugar
- 1 Pie Crust (homemade or frozen)
- 1 1/2 cups all-purpose flour, plus more for dusting
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 1/2 stick (4 tablespoons) butter, cut into pieces
- 1/2 cup vegetable shortening
- 3 tablespoons ice water, plus more as needed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 548 % Daily Value *
- Total Fat: 32 g 49.1%
- Saturated Fat: 15 g 74.84%
- Trans Fat: 1 g %
- Cholesterol: 69 mg 23%
- Sodium: 276 mg 11.49%
- Calcium: 74 mg 7.43%
- Potassium: 372 mg 10.63%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 63 g %
- Dietary Fiber: 3 g 13.62%
- Sugar: 30 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 252.88%
- Vitamin C 3.95%
- Vitamin D 0.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq