Grampy Geoff Havens's Whole-Wheat Waffles

Grampy Geoff Havens's Whole-Wheat Waffles
Grampy Geoff Havens's Whole-Wheat Waffles
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These whole-wheat waffles -- recipe courtesy of art director Anduin Havens -- are an irresistible family breakfast you'll want to make again and again.

    Ingredients

    • 1 1/4 cups all-purpose flour
    • 1 cup whole-wheat flour
    • 1 tablespoon plus 1 1/2 teaspoons baking powder
    • 1/2 teaspoon plus 1/8 teaspoon ground cinnamon
    • 1/4 teaspoon plus pinch of freshly grated nutmeg
    • 1/4 cup plus 1 1/2 teaspoons vegetable oil
    • 3 tablespoons honey
    • 5 large eggs
    • 2 cups milk, plus more as needed
    • 1 1/2 teaspoons pure vanilla extract
    • 1 tablespoon molasses
    • Nonstick cooking spray, for waffle iron
    • Pure maple syrup, for serving (optional)
    • Blueberries, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 179 % Daily Value *
    • Total Fat: 3 g 4.32%
    • Saturated Fat: 1 g 5.61%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.63%
    • Sodium: 105 mg 4.37%
    • Calcium: 83 mg 8.33%
    • Potassium: 157 mg 4.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 10.69%
    • Sugar: 9 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.59%
    • Vitamin C 0.01%
    • Vitamin D 6.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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