- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
These whole-wheat waffles -- recipe courtesy of art director Anduin Havens -- are an irresistible family breakfast you'll want to make again and again.
Ingredients
- 1 1/4 cups all-purpose flour
- 1 cup whole-wheat flour
- 1 tablespoon plus 1 1/2 teaspoons baking powder
- 1/2 teaspoon plus 1/8 teaspoon ground cinnamon
- 1/4 teaspoon plus pinch of freshly grated nutmeg
- 1/4 cup plus 1 1/2 teaspoons vegetable oil
- 3 tablespoons honey
- 5 large eggs
- 2 cups milk, plus more as needed
- 1 1/2 teaspoons pure vanilla extract
- 1 tablespoon molasses
- Nonstick cooking spray, for waffle iron
- Pure maple syrup, for serving (optional)
- Blueberries, for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 179 % Daily Value *
- Total Fat: 3 g 4.32%
- Saturated Fat: 1 g 5.61%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.63%
- Sodium: 105 mg 4.37%
- Calcium: 83 mg 8.33%
- Potassium: 157 mg 4.49%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.09%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 3 g 10.69%
- Sugar: 9 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.59%
- Vitamin C 0.01%
- Vitamin D 6.22%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq