Grain-free Mocha Chip Banana Bread

Grain-free Mocha Chip Banana Bread
Grain-free Mocha Chip Banana Bread
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • ¾ cup almond flour
    • ½ cup coconut flour ( I like Nutiva Organic for quality and price)
    • 1 tsp baking soda
    • ½ tsp baking powder
    • ¼ tsp salt
    • 6 tsp instant espresso ( I used Medaglia D'Oro)
    • 1/8 tsp ground cinnamon
    • a pinch of ground nutmeg
    • 2 eggs
    • 1/4 cup maple syrup
    • 1 Tbs vanilla
    • ½ cup canned coconut milk (Golden Star has no preservatives and tastes the best!)
    • 2 Tbs coconut oil (melted)
    • 2 mashed bananas ( this was ½ cup of mashed bananas for me)
    • ½ cup enjoy life mini chocolate chips (I use the Enjoy Life brand because it's dairy-free, nut-free, soy-free and gluten-free)
    • 2 tsp ground chia seeds
    • 1 tsp instant espresso
    • 1-2 tsp chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3003 % Daily Value *
    • Total Fat: 215 g 331.23%
    • Saturated Fat: 125 g 624.35%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.27%
    • Sodium: 4398 mg 183.23%
    • Calcium: 611 mg 61.13%
    • Potassium: 2533 mg 72.37%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 113.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 269 g %
    • Dietary Fiber: 40 g 158.44%
    • Sugar: 183 g
    • Protein: 51 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.39%
    • Vitamin C 40.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat41
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs11
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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