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Grain free Fried Rice
- prep: 10 min
- cook: 10 min
- total: 20 min
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SaveIngredients
- 1 tablespoon of coconut oil
- 1 4 cups " round Jicama - shredded equals roughly 2 1/2
- 1 small onion diced
- 1 small yellow bell pepper diced
- 1 4 oz bag of frozen mixed veggies
- 1 teaspoon Coconut Aminos
- 1/2 teaspoon sea salt
- 1/2 teaspoon of black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214 % Daily Value *
- Total Fat: 13 g 20.29%
- Saturated Fat: 3 g 12.58%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.42%
- Sodium: 912 mg 38.01%
- Calcium: 31 mg 3.1%
- Potassium: 158 mg 4.51%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 5 g 18.92%
- Sugar: 5 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 55.53%
- Vitamin C 183.74%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
