Grain-free Coconut Flour Zucchini Muffins
Grain-free Coconut Flour Zucchini Muffins
Saved From:
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    These healthy and delicious Coconut Flour Zucchini Muffins are grain-free, gluten-free, paleo-friendly, and use no refined sugar

    Ingredients

    • ½ cup coconut flour
    • 2 tablespoons ground flax
    • 1 teaspoon baking powder
    • ½ teaspoon baking soda
    • 1 teaspoon cinnamon
    • 1 cup (8 oz/230 g) grated zucchini
    • 2 eggs, room temperature
    • ½ cup melted coconut oil
    • 1 teaspoon vanilla
    • 6 tablespoons maple syrup
    • ¼ cup chopped pecans or chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 2756 % Daily Value *
    • Total Fat: 294 g 452.81%
    • Saturated Fat: 186 g 930.62%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 614 mg 25.57%
    • Calcium: 206 mg 20.58%
    • Potassium: 518 mg 14.8%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 12 g 47.38%
    • Sugar: 6 g
    • Protein: 14 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 26 g
    • Vitamin A 1.37%
    • Vitamin C 2.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat58
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

    OTHER RECIPES YOU MAY LIKE