Grain-free Coconut Flour Pancakes
Grain-free Coconut Flour Pancakes
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Grain-free, fluffy pancakes made with coconut flour, served with a generous portion of fresh fruit and maple syrup. So. Crazy. Good.

    Ingredients

    • ¼ cup of coconut flour
    • ¼ teaspoon of baking powder
    • Pinch of salt
    • ? cup of almond milk
    • 2 tablespoons of melted butter or vegetable oil
    • 3 eggs, beaten
    • 2 tablespoons of maple syrup
    • ½ teaspoon of pure vanilla extract
    • Fresh fruit and maple syrup for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 23 g 34.94%
    • Saturated Fat: 19 g 93.33%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.02%
    • Sodium: 535 mg 22.28%
    • Calcium: 11 mg 1.1%
    • Potassium: 6 mg 0.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.71%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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