Grain-free Blueberry-Banana Kale Muffins
Grain-free Blueberry-Banana Kale Muffins
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • ¾ cup almond flour
    • ½ cup coconut flour (I like Nutiva Organic Coconut Flour)
    • 1 tsp baking soda
    • ½ tsp baking powder
    • 1 tsp cinnamon
    • ¼ tsp salt
    • 2 eggs
    • ½ cup honey
    • 1 tsp vanilla
    • ¼ cup coconut milk ( I use Goldenstar because it has no preservatives)
    • 1 banana , mashed
    • 1 cup of minced lacinato kale (this was 7-8 leaves of lacinato kale, without the stems)
    • 1/2 cup applesauce
    • 2 Tbs coconut oil (melted)
    • 1 cup blueberries
    • a handful of sliced almonds to top the muffins with

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 17 g 26.25%
    • Saturated Fat: 8 g 40.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 365 mg 15.2%
    • Calcium: 66 mg 6.6%
    • Potassium: 188 mg 5.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 4 g 14.03%
    • Sugar: 26 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.5%
    • Vitamin C 24.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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