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Grain-Free Waffles
- prep: 12 min
- cook: 10 min
- total: 22 min
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SaveIngredients
- 3 eggs
- 1 cup raw cashews
- 1/3 cup almond milk (or any non-dairy milk)
- 3 tablespoons honey or maple syrup
- 3 tablespoons coconut oil, melted
- ¼ teaspoon salt
- ¾ teaspoons baking soda
- 3 tablespoons coconut flour
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 355 % Daily Value *
- Total Fat: 27 g 42.25%
- Saturated Fat: 13 g 64.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1171 mg 48.8%
- Calcium: 33 mg 3.34%
- Potassium: 280 mg 8%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 1 g 5.43%
- Sugar: 11 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0%
- Vitamin C 0.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
