Grain-Free Thai Eggplant Tempura with Spicy Garlic-Soy Dipping Sauce
Grain-Free Thai Eggplant Tempura with Spicy Garlic-Soy Dipping Sauce
  • prep: 7 min
  • cook: 10 min
  • total: 17 min
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  • servings:
  • Ingredients

    • 6 tablespoons besan (chickpea flour)
    • 6 tablespoons water
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper
    • ¼ teaspoon turmeric
    • 1 lb (450 g) Thai eggplants, washed and stems trimmed
    • 2 ice cubes
    • Canola oil, for frying
    • 1 tablespoon light soy sauce
    • 1 tablespoon water
    • 1 teaspoon honey
    • ½ teaspoon rice vinegar or apple cider vinegar
    • ½ teaspoon hot sauce
    • 1 small clove garlic, grated
    • ? teaspoon crushed red pepper flakes (more or less to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 9 g 13.48%
    • Saturated Fat: 1 g 3.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1466 mg 61.08%
    • Calcium: 39 mg 3.87%
    • Potassium: 722 mg 20.64%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 9 g 34.88%
    • Sugar: 13 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.8%
    • Vitamin C 9.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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