- prep: 5 min
- cook: 15 min
- total: 20 min
Ingredients
- 2 tablespoons erythritol or sugar, divided
- 1/4 teaspoon cinnamon, divided
- 2 tablespoons coconut flour
- 1 1/2 tablespoons erythritol or cane sugar
- pinch salt
- 1/8 teaspoon cream of tartar
- 2 tablespoons mashed banana or unsweetened applesauce
- 1/4 teaspoon vanilla extract
- 2 tablespoons almond milk
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 230 % Daily Value *
- Total Fat: 4 g 5.65%
- Saturated Fat: 3 g 16%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 22 mg 0.9%
- Calcium: 10 mg 0.98%
- Potassium: 128 mg 3.66%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 2 g 6.32%
- Sugar: 41 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.22%
- Vitamin C 1.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq