• prep: 15 min
  • cook: 20 min
  • total: 35 min
Print Save
  • servings:
  • Ingredients

    • 6 large peaches, roughly chopped (around 2lbs of frozen peaches)
    • 2 tbsp maple syrup
    • 1 tsp vanilla extract
    • 2 tbsp lemon juice
    • 1 tsp cinnamon (divided)
    • 1.5 cups chopped walnuts
    • ½ cup unsweetened shredded coconut
    • 1 tbsp coconut sugar
    • 1 tbsp coconut oil or ghee
    • pinch of salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 299 % Daily Value *
    • Total Fat: 21 g 32.75%
    • Saturated Fat: 9 g 42.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 397 mg 16.54%
    • Calcium: 25 mg 2.47%
    • Potassium: 143 mg 4.07%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 5 g 20.67%
    • Sugar: 20 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 8.87%
    • Vitamin C 229.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE