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Grain Free Pancakes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup garbanzo bean (chickpea) flour
- 1 tablespoon vegan egg powder or real egg
- 1 tsp baking soda
- 1 cup coconut milk
- 1 tbsp ACV
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 447 % Daily Value *
- Total Fat: 27 g 41.72%
- Saturated Fat: 21 g 106.88%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 667 mg 27.77%
- Calcium: 101 mg 10.09%
- Potassium: 261 mg 7.46%
- Magnesium: 0 mg 0%
- Iron: 7 mg 40.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 12 g 48%
- Sugar: 6 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 5.88%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
