• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Grain-Free Hummingbird Cake that's tender, perfectly sweet, and naturally gluten-free, dairy-free, and refined sugar-free.

    Ingredients

    • 2 medium bananas, overripe and smashed
    • 1/4 cup oil (I used avocado oil)
    • 1/2 cup honey (or maple syrup)
    • 4 eggs
    • 3/4 cup crushed pineapple, lightly drained.
    • 2 teaspoons gluten-free vanilla extract
    • 3 cups Bob's Red Mill Fine Almond Flour
    • 1/2 teaspoon salt
    • 2 teaspoons baking soda
    • 4 cups coconut whipped cream (or regular whipped cream) for frosting

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6503 % Daily Value *
    • Total Fat: 571 g 878.94%
    • Saturated Fat: 240 g 1197.6%
    • Trans Fat: 12 g %
    • Cholesterol: 1085 mg 361.62%
    • Sodium: 4300 mg 179.18%
    • Calcium: 1540 mg 153.95%
    • Potassium: 2549 mg 72.83%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 83.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 288 g %
    • Dietary Fiber: 44 g 174.48%
    • Sugar: 190 g
    • Protein: 117 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 285.28%
    • Vitamin C 73.8%
    • Vitamin D 151.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat110
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq

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