- prep: 10 min
- cook: 35 min
- total: 45 min
Summary
Grain-Free Hummingbird Cake that's tender, perfectly sweet, and naturally gluten-free, dairy-free, and refined sugar-free.
Ingredients
- 2 medium bananas, overripe and smashed
- 1/4 cup oil (I used avocado oil)
- 1/2 cup honey (or maple syrup)
- 4 eggs
- 3/4 cup crushed pineapple, lightly drained.
- 2 teaspoons gluten-free vanilla extract
- 3 cups Bob's Red Mill Fine Almond Flour
- 1/2 teaspoon salt
- 2 teaspoons baking soda
- 4 cups coconut whipped cream (or regular whipped cream) for frosting
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 6503 % Daily Value *
- Total Fat: 571 g 878.94%
- Saturated Fat: 240 g 1197.6%
- Trans Fat: 12 g %
- Cholesterol: 1085 mg 361.62%
- Sodium: 4300 mg 179.18%
- Calcium: 1540 mg 153.95%
- Potassium: 2549 mg 72.83%
- Magnesium: 0 mg 0%
- Iron: 15 mg 83.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 288 g %
- Dietary Fiber: 44 g 174.48%
- Sugar: 190 g
- Protein: 117 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 20 g
- Vitamin A 285.28%
- Vitamin C 73.8%
- Vitamin D 151.21%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat110
- Exchange - Fruit5
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total26 oz-eq