Grain-Free Hamburger Bun Recipe

Grain-Free Hamburger Bun Recipe
Grain-Free Hamburger Bun Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Tapioca flour is a starch, so this recipe is high in carbohydrates. It's best to enjoy in moderation especially if you're trying to reduce inflammation in the body. Adapted from Gluten-Free on a Shoestring - she has some amazing recipes such as these Paleo Oreo-Style Cookies and these Paleo Rolls. Before starting this recipe, have all of your ingredients sitting out and make sure to work quickly while making the dough. If you take even a few minutes of break while making the dough, the dough can become too tough.

    Ingredients

    • 1 cup water
    • 2 cups tapioca flour
    • 1/2 cup coconut flour
    • 1/2 teaspoon Celtic sea salt
    • 3 tablespoons unsalted butter
    • 2 large eggs
    • 1 cup raw cheddar or Monterey jack cheese
    • ?2 tablespoons sesame seeds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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