Grain-Free Double Chocolate Beet Muffins
Grain-Free Double Chocolate Beet Muffins
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    These delicious double-chocolate muffins are secretly healthy. You can't tell, but there are beets in them. Being made from coconut flour they are grain-free and gluten-free. No refined sugar also makes them paleo-friendly.

    Ingredients

    • ½ cup coconut flour
    • 6 tablespoons cocoa powder
    • ¼ cup tapioca starch
    • 1 teaspoon baking powder
    • ½ teaspoon baking soda
    • ¼ teaspoon salt
    • ? cup (~160 g) beet puree
    • 4 eggs, beaten
    • 6 tablespoons maple syrup
    • 6 tablespoons coconut oil, melted
    • 2 teaspoons vanilla extract
    • ½ cup semi-sweet chocolate chips (more for topping)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 19 g 29.47%
    • Saturated Fat: 16 g 79.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 244 mg 10.19%
    • Calcium: 12 mg 1.19%
    • Potassium: 13 mg 0.38%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 0 g 1.11%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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