Grain-Free Blueberry Crisp
Grain-Free Blueberry Crisp
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Featuring ripe, juicy blueberries, this summertime dessert calls for much less sugar than traditional recipes... because it's unnecessary! The naturally sweet blueberries shine on their own, complimented by a tender, grain-free topping.

    Ingredients

    • 4 cups ripe blueberries
    • 1/2 t . cinnamon
    • 1 cup blanched almond flour (store-bought or homemade)
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon baking soda
    • 1 cup unsweetened shredded coconut
    • 1 cup walnuts , coarsely chopped
    • 1/2 cup coconut oil , melted
    • 1/4 cup raw honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 19 g 29.89%
    • Saturated Fat: 11 g 53.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 89 mg 3.73%
    • Calcium: 24 mg 2.43%
    • Potassium: 57 mg 1.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 12.38%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.43%
    • Vitamin C 6.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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