Grain Free Bell Pepper and Seed Crackers (Grain Free, Paleo, Gaps)
Grain Free Bell Pepper and Seed Crackers (Grain Free, Paleo, Gaps)
  • prep: 20 min
  • cook: 5 hr
  • total: 5 hr 20 min
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  • servings:
  • Ingredients

    • 1 1/2 cups sunflower seed kernels (I used soaked and dehydrated seeds, but toasted seeds will also work well)?
    • 2 roasted red, orange or yellow bell peppers*?
    • 1/2 teaspoon dried Italian seasoning?
    • 1/2 teaspoon Celtic sea salt?
    • 1 cup shredded Pecorino Romano cheese (omit for Paleo)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1698 % Daily Value *
    • Total Fat: 132 g 203.65%
    • Saturated Fat: 34 g 170.6%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8%
    • Sodium: 4094 mg 170.57%
    • Calcium: 1618 mg 161.75%
    • Potassium: 2444 mg 69.83%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 21 g 82.48%
    • Sugar: 5 g
    • Protein: 89 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 63 g
    • Vitamin A 15.23%
    • Vitamin C 1142.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total14 oz-eq

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