Grain Free Banana Granola (Nut Free)
Grain Free Banana Granola (Nut Free)
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  • prep: 10 min
  • cook: 1 hr 20 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 1 Cup sunflower seeds
    • ¾ Cup shredded unsweetened coconut
    • ¼ Cup ground flax seeds
    • 1 Cup unsweetened banana chips
    • 1 Ripe banana
    • ¼ Cup honey
    • ½ Tablespoon coconut oil
    • 1 Heaping tablespoon cinnamon
    • 1 Teaspoon pure vanilla extract
    • ½ Teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1830 % Daily Value *
    • Total Fat: 120 g 183.91%
    • Saturated Fat: 42 g 210.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1749 mg 72.87%
    • Calcium: 196 mg 19.57%
    • Potassium: 257 mg 7.34%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 135 g %
    • Dietary Fiber: 29 g 116.84%
    • Sugar: 81 g
    • Protein: 41 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.46%
    • Vitamin C 3.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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