- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
I prefer to make my own baking powder to ensure that it's grain-free. Here's the recipe: 1 part baking soda + 1 part cream of tartar + 2 parts arrowroot. I make the baking powder in large batches and store it in a glass jar.
Ingredients
- 1/2 cup full-fat cottage cheese
- 3 large eggs
- 1/2 cup almond flour
- 2 tablespoons coconut flour
- 2 teaspoons raw honey
- 1/2 teaspoon baking soda
- 1/2 teaspoon grain-free baking powder (see above)
- Pinch of sea salt
- 1/4 teaspoon unflavored gelatin, optional (if you choose to omit the gelatin, the pancakes will taste fine, but not hold together quite as well)
- 1/4 teaspoon almond extract
- Few tablespoons coconut oil for frying
- Butter
- Maple syrup or honey for drizzling
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 446 % Daily Value *
- Total Fat: 32 g 49.8%
- Saturated Fat: 5 g 27.35%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 962 mg 40.07%
- Calcium: 186 mg 18.56%
- Potassium: 36 mg 1.02%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 7 g 27.76%
- Sugar: 6 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq