- prep: 20 min
- cook: 20 min
- total: 40 min
Summary
A store-bought rotisserie chicken brings you one step closer to a nourishing grain bowl dinner.
Ingredients
- 2 teaspoons olive oil
- 1 (15.5-ounce) can chickpeas, drained, rinsed, patted dry
- 1/2 teaspoon ground cumin
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon kosher salt
- 1 1/2 cups parsley leaves
- 3/4 cup mint leaves
- 1 1/4 cups extra-virgin olive oil
- 6 tablespoons fresh lemon juice
- 1 teaspoon honey
- 1/2 teaspoon kosher salt
- 4 cups cooked quinoa, farro, barley, or brown rice
- 4 cups shredded cooked chicken (from 1 [2 1/2-pound] rotisserie chicken)
- 2 mini seedless cucumbers, halved, sliced
- 2 avocados, halved, pitted, sliced
- 4 cups watercress or baby arugula
- 1/2 cup pickled red onions
- 4 teaspoons toasted sesame seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1065 % Daily Value *
- Total Fat: 78 g 120.49%
- Saturated Fat: 11 g 55.28%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1309 mg 54.55%
- Calcium: 131 mg 13.05%
- Potassium: 507 mg 14.49%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 76 g %
- Dietary Fiber: 10 g 38.84%
- Sugar: 3 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 47.68%
- Vitamin C 78.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq