- prep: 15 min
- cook: 1 hr 10 min
- total: 1 hr 25 min
Summary
No squash? No problem. This rice bowl—which was developed for our #cook90 initiative—can handle all sorts of roasted vegetables (and, for that matter, can be made with all kinds of grains). But the curried yogurt? That's crucial.
Ingredients
- 1/2 cup red, white, or brown rice, quinoa, or barley
- Kosher salt
- 3 tablespoons olive oil
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon ground cinnamon
- 1 medium delicata squash (about 1 pound), halved lengthwise, or 1/2 acorn squash (about 1 pound), quartered, seeded, cut crosswise into 1/2"-thick slices
- 8 ounces cremini or button mushrooms, trimmed, sliced
- 1 small red onion, sliced 1/2" thick
- 1/2 cup Greek-style plain full or low-fat yogurt
- 1 1/2 teaspoons fresh lemon juice
- 1/4 teaspoon curry powder
- 2 cups baby greens, such as watercress or arugula
- Lemon wedges and cilantro leaves (for serving; optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 472 % Daily Value *
- Total Fat: 24 g 36.48%
- Saturated Fat: 3 g 14.43%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 38 mg 1.59%
- Calcium: 164 mg 16.38%
- Potassium: 1307 mg 37.36%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 9 g 34.34%
- Sugar: 6 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 25.47%
- Vitamin C 44.51%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq