Grain Bowl With Spiced Squash, Mushrooms, and Curried Yogurt
Grain Bowl With Spiced Squash, Mushrooms, and Curried Yogurt
  • prep: 15 min
  • cook: 1 hr 10 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    No squash? No problem. This rice bowl—which was developed for our #cook90 initiative—can handle all sorts of roasted vegetables (and, for that matter, can be made with all kinds of grains). But the curried yogurt? That's crucial.

    Ingredients

    • 1/2 cup red, white, or brown rice, quinoa, or barley
    • Kosher salt
    • 3 tablespoons olive oil
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 teaspoon ground cinnamon
    • 1 medium delicata squash (about 1 pound), halved lengthwise, or 1/2 acorn squash (about 1 pound), quartered, seeded, cut crosswise into 1/2"-thick slices
    • 8 ounces cremini or button mushrooms, trimmed, sliced
    • 1 small red onion, sliced 1/2" thick
    • 1/2 cup Greek-style plain full or low-fat yogurt
    • 1 1/2 teaspoons fresh lemon juice
    • 1/4 teaspoon curry powder
    • 2 cups baby greens, such as watercress or arugula
    • Lemon wedges and cilantro leaves (for serving; optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 472 % Daily Value *
    • Total Fat: 24 g 36.48%
    • Saturated Fat: 3 g 14.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 38 mg 1.59%
    • Calcium: 164 mg 16.38%
    • Potassium: 1307 mg 37.36%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 9 g 34.34%
    • Sugar: 6 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 25.47%
    • Vitamin C 44.51%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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