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Grain Bowl Soup
- prep: 15 min
- cook: 45 min
- total: 1 hr
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Like your favorite grain bowl in soup form, this warming, brothy dish is topped off with a bright and slightly sweet parsley-dill sauce.
Ingredients
- 1 lb. mixed wild mushrooms, cut into 1/4" slices
- 12 oz. mixed baby heirloom cherry tomatoes
- 2 shallots, thinly sliced
- 3/4 cup extra-virgin olive oil, divided
- 1 1/2 tsp. kosher salt, plus more
- 1/2 cup finely chopped dill (from about 2 bunches)
- 1/2 cup finely chopped parsley (from about 1 bunch)
- 1/4 cup fresh lemon juice
- 1 tsp. honey
- 1/4 tsp. crushed red pepper flakes
- 7 cups homemade beef or chicken bone stock or low-sodium bone broth
- 3 cups cooked grains, such as barley, quinoa, rice, farro, or spelt
- 1 large or 2 small bunches curly kale, stems removed, torn into pieces
- 4 garlic cloves, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 732 % Daily Value *
- Total Fat: 53 g 81.42%
- Saturated Fat: 9 g 46.19%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 1808 mg 75.34%
- Calcium: 90 mg 9%
- Potassium: 1342 mg 38.35%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 8 g 31.06%
- Sugar: 11 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 30.33%
- Vitamin C 50.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
