• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Like your favorite grain bowl in soup form, this warming, brothy dish is topped off with a bright and slightly sweet parsley-dill sauce.

    Ingredients

    • 1 lb. mixed wild mushrooms, cut into 1/4" slices
    • 12 oz. mixed baby heirloom cherry tomatoes
    • 2 shallots, thinly sliced
    • 3/4 cup extra-virgin olive oil, divided
    • 1 1/2 tsp. kosher salt, plus more
    • 1/2 cup finely chopped dill (from about 2 bunches)
    • 1/2 cup finely chopped parsley (from about 1 bunch)
    • 1/4 cup fresh lemon juice
    • 1 tsp. honey
    • 1/4 tsp. crushed red pepper flakes
    • 7 cups homemade beef or chicken bone stock or low-sodium bone broth
    • 3 cups cooked grains, such as barley, quinoa, rice, farro, or spelt
    • 1 large or 2 small bunches curly kale, stems removed, torn into pieces
    • 4 garlic cloves, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 732 % Daily Value *
    • Total Fat: 53 g 81.42%
    • Saturated Fat: 9 g 46.19%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 1808 mg 75.34%
    • Calcium: 90 mg 9%
    • Potassium: 1342 mg 38.35%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 8 g 31.06%
    • Sugar: 11 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 30.33%
    • Vitamin C 50.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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