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Graham Crust
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- cook: 0 hr
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Make this for our Yogurt-Plum Pie. For the Pumpkin Pie, substitute 1/4 cup finely ground toasted pepitas for the wheat germ.
Ingredients
- 2/3 cup all-purpose flour
- 1/3 cup whole-wheat flour
- 3 tablespoons wheat germ
- 1/2 teaspoons salt
- 1/4 teaspoon ground cinnamon
- 1/2 cup (1 stick) unsalted butter, softened
- 1/3 cup packed light-brown sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 153 % Daily Value *
- Total Fat: 7 g 10.66%
- Saturated Fat: 4 g 19.13%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.26%
- Sodium: 180 mg 7.51%
- Calcium: 13 mg 1.28%
- Potassium: 41 mg 1.17%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 1 g 5.67%
- Sugar: 8 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.13%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
